Truth about Exercise - If you want to lose your weight, you need to be determined, you need to do quite a lot of it.
Here are the 7 Best and Easy Exercises to lose weight easy.
Best Exercise for weight loss 1 : Walking
Do you walk daily. If not make habit of it. Walking is one of the exercise to lose weight. There are many studies indicating that walking can be better for your weight loss. It's safer and easier.
Walking at 4 MPH can burns 199 Calories in Menand 164 Calories in Women.
Tip for not to get bored in walking :
As we know walking is a great way to socialize. Ask your friends to join you on your walk. This will certainly help you, you guys can have a chat together and you don't get bored. And Easy weight loss.
Best Exercise for weight loss 2 : Jogging
As we know Running is one of the top full body workouts. And for jogging all you need is a good pair of shoes.
Try to Jog few kilometers a daily
Jogging will help you in
Body Fitness Levels
Increase your Metabolic Rate
Unwanted Body Fat will be reduced
Running at 7 MPH can burns 444 Calories in Men and 365 Calories in Women.
Tip : Don't try to Jog a lot of distance at the start of you day. Increase the distance gradually.
Best Exercise for weight loss 3 : Swimming
The best among all of the exercise to lose weight easily is Swimming.
Swimming will help you burn your fat very fast. Without breaking your sweat swimming can burns hundreds of calories. There will be no damage to your knees and ankles when compared to the other exercises. Just practice swimming daily you can see the result very fast.
Free Style Swimming can burns upto 377 Calories in Men and Women.
Tip : swimming is the best exercise to increase your fitness levels, lose weight and stay fit.
Best Exercise for weight loss 4 : Cycling
As cycling is one of competitive sport you will get the motivation easily.
Riding a bike is one of the best exercises with lot of fun!
There are lot of benefits of cycling here are the few :
Strengthens your Immune system
Helps manage depression and anxiety
Lowers risk of coronary heart disease
Tones and builds muscles in your calves, thighs and buttocks
Protects you from certain cancers
Riding a bike at 14-16 MPH (30 Min )can Burns upto 408 Calories in Men and 336 Calories in Women
Best Exercise for weight loss 5 : Dancing
If you want fun and lose weight. You can opt for Dancing.
Dancing is an excellent way to raise your heartbeat. Don't mind how bad dancer you are! you just dance. Dancing will help you in losing weight and having fun together.
Tip : Opt for the Music you love. You will automatically dance to the Tune and you will lose weight.
Best Exercise for weight loss 6 : Yoga
Yoga is one of the best Exercise for to lose weight. There are lot of yoga poses.
Here are Top 4 Yoga Poses to Lose weight Easy for you
Best Exercise for weight loss 7 : Sex!
Sex is also one of the great form of Exercise as well as natural part of life.
Regular love making will helps in Increase your heart Strength, Burn Calories - good to lose weight. This will even helps you gain more body Confidence
Tags :
Exercises for Weight Loss, Cycling for Weight Loss, Swimming for Weight Loss, Yoga for weight loss, Dancing for Weight Loss, Walking for Weight Loss, Jogging for Weight Loss, Easy weight loss
Here are the 7 Best and Easy Exercises to lose weight easy.
Best Exercise for weight loss 1 : Walking
Do you walk daily. If not make habit of it. Walking is one of the exercise to lose weight. There are many studies indicating that walking can be better for your weight loss. It's safer and easier.
Tip for not to get bored in walking :
As we know walking is a great way to socialize. Ask your friends to join you on your walk. This will certainly help you, you guys can have a chat together and you don't get bored. And Easy weight loss.
Best Exercise for weight loss 2 : Jogging
As we know Running is one of the top full body workouts. And for jogging all you need is a good pair of shoes.
Try to Jog few kilometers a daily
Jogging will help you in
Body Fitness Levels
Increase your Metabolic Rate
Unwanted Body Fat will be reduced
Running at 7 MPH can burns 444 Calories in Men and 365 Calories in Women.
Tip : Don't try to Jog a lot of distance at the start of you day. Increase the distance gradually.
Best Exercise for weight loss 3 : Swimming
The best among all of the exercise to lose weight easily is Swimming.
Swimming will help you burn your fat very fast. Without breaking your sweat swimming can burns hundreds of calories. There will be no damage to your knees and ankles when compared to the other exercises. Just practice swimming daily you can see the result very fast.
Free Style Swimming can burns upto 377 Calories in Men and Women.
Tip : swimming is the best exercise to increase your fitness levels, lose weight and stay fit.
Best Exercise for weight loss 4 : Cycling
As cycling is one of competitive sport you will get the motivation easily.
Riding a bike is one of the best exercises with lot of fun!
There are lot of benefits of cycling here are the few :
Strengthens your Immune system
Helps manage depression and anxiety
Lowers risk of coronary heart disease
Tones and builds muscles in your calves, thighs and buttocks
Protects you from certain cancers
Riding a bike at 14-16 MPH (30 Min )can Burns upto 408 Calories in Men and 336 Calories in Women
Best Exercise for weight loss 5 : Dancing
If you want fun and lose weight. You can opt for Dancing.
Dancing is an excellent way to raise your heartbeat. Don't mind how bad dancer you are! you just dance. Dancing will help you in losing weight and having fun together.
Tip : Opt for the Music you love. You will automatically dance to the Tune and you will lose weight.
Best Exercise for weight loss 6 : Yoga
Yoga is one of the best Exercise for to lose weight. There are lot of yoga poses.
Here are Top 4 Yoga Poses to Lose weight Easy for you
Best Exercise for weight loss 7 : Sex!
Sex is also one of the great form of Exercise as well as natural part of life.
Regular love making will helps in Increase your heart Strength, Burn Calories - good to lose weight. This will even helps you gain more body Confidence
Tags :
Exercises for Weight Loss, Cycling for Weight Loss, Swimming for Weight Loss, Yoga for weight loss, Dancing for Weight Loss, Walking for Weight Loss, Jogging for Weight Loss, Easy weight loss
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